WELLBEING
At IC, wellbeing is at the heart of everything we do. We believe that a thriving educational environment is one where individuals feel safe, supported, and empowered to grow, academically, socially, and emotionally.
Our commitment to wellbeing extends across all aspects of school life and is rooted in a culture of care, respect, and connection.
We define wellbeing as the state of being healthy in body, mind, and spirit. We see it as a collective responsibility and an essential foundation for learning, teaching, and living together as a community.
Our approach is proactive and holistic, nurturing every student's and staff member’s sense of:
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Belonging – feeling seen, valued, and included
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Purpose – finding meaning in daily experiences and long-term goals
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Resilience – developing the tools to face life’s challenges with confidence
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Connection – building positive relationships with peers, teachers, and the broader community
Your wellbeing matters. We're just a conversation away.
We define wellbeing as the state of being healthy in body, mind, and spirit.
We see it as a collective responsibility and an essential foundation for learning, teaching, and living together as a community.
Our approach is proactive and holistic, nurturing every student's, faculty and staff member’s sense of:
Belonging – feeling seen, valued, and included
Purpose – finding meaning in daily experiences and long-term goals
Resilience – developing the tools to face life’s challenges with confidence
Connection – building positive relationships with peers, teachers, and the broader community
I ALWAYS FEEL THERE'S SOMEONE I CAN TALK TO WHEN THINGS GET OVERWHELMING. GRADE 10 STUDENT
FAMILY AND COMMUNITY WELLBEING
We actively involve families in our wellbeing efforts to create a shared sense of purpose and trust.
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Regular parent information sessions on:
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Adolescent development
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Mental health
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Positive parenting
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Open-door policy with the counseling and wellbeing team
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Guidance on digital wellbeing, screen time, and social media use
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Family-focused wellness events and campaigns
HOLISTIC WELLNESS PROGRAMS
Wellbeing is not just emotional, it’s physical and environmental too.
Physical Wellbeing
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Nutrition education and healthy school meals
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Physical education and extracurricular sports for all ages
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Movement breaks and active play integrated into the day
Mental and Emotional Wellbeing
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Mindfulness sessions and breathing techniques
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Art, music, and drama for creative expression
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School-wide wellbeing awareness campaigns
THE POSITIVITY PROJECT
The Positivity Project (P2) is implemented across all grade levels, ensuring every student benefits from its whole-school approach. Designed to strengthen social-emotional skills, P2 helps students recognize their unique strengths, show empathy, and build resilience. By fostering positive relationships and encouraging personal growth, it supports students in becoming confident, compassionate, and well-rounded individuals both inside and outside the classroom.
STANDING UP AGAINST BULLYING: OUR PARTNERSHIP WITH POWER OF ZERO
We are proud to be a partner school with Power of Zero, a global initiative that empowers young children to navigate the digital world with kindness, respect, and empathy. Through this partnership, we reinforce our commitment to building a safe, inclusive, and respectful school culture, on campus and online.
Together with Power of Zero, we:
Raise awareness about bullying, including cyberbullying and digital citizenship
Equip students with empathy-building tools through age-appropriate lessons and stories
Conduct classroom activities that promote positive communication and peer respect
Support parents and educators with resources that reinforce the same values at home and in the classroom
This initiative is part of our broader mission to ensure every student feels safe, heard, and valued.
STUDENT WELLBEING
We care deeply about our students and have systems in place to ensure their academic, emotional, and social needs are met.
🔹 Friendly & Student-Focused
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Trained peer mentors for students needing additional connection
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Student-led initiatives promoting kindness, inclusion, and anti-bullying
🔹 Safe and Inclusive Spaces
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Quiet zones and reflection corners for downtime
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Zero tolerance for bullying or discrimination
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Celebration of diversity and identity
STAFF WELLBEING
We believe that educators who feel supported and balanced are better equipped to nurture their students.
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Access to professional counseling services
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Staff wellbeing workshops and PD sessions on:
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Stress management
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Work-life balance
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Emotional intelligence
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Peer support groups and staff buddy systems
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Flexible policies during life transitions and difficult times